I believe that each person's path to mental wellness is distinct. My approach centers around YOU - your concerns, aspirations, and challenges. Together, we will embark on a collaborative journey towards healing and growth.

Your comfort and trust are paramount. I am committed to creating a safe and non-judgmental space where you can openly express yourself. Your input and preferences will help to guide our treatment plan, ensuring it aligns with your goals. Your questions and doubts are encouraged, as they pave the way for informed decisions about your mental health.

I am a passionate advocate for mental health care, dedicated to fostering a stigma-free environment. When I'm not working with clients, you can find me relaxing at home with my family and pup, traveling (I love learning about different cultures), at the cutest brunch spot in town, or engaging in self-care practices that rejuvenate my soul (usually a massage).

After your initial session, you can expect a thoughtful and collaborative process moving forward. In subsequent sessions, we will build upon the foundation established during our first meeting. I will continue to listen attentively, gaining deeper insights into your unique experiences and concerns. Together, we'll set clear goals and outline a tailored treatment plan that aligns with your aspirations.

After working together for a while, you can anticipate substantial progress in your journey towards improved mental well-being. We'll celebrate the achievements and milestones you've reached, all while continually striving for even greater positive outcomes. The goal is to equip you with skills that extend beyond our sessions, giving you the confidence to navigate life's challenges and maintain your progress independently.

In our journey towards mental wellness, I bring a diverse toolkit of therapies tailored to your individual needs. Cognitive-Behavioral Therapy (CBT) will empower you to reframe negative thought patterns, unlocking new perspectives. Dialectical Behavior Therapy (DBT) equips you with essential emotional regulation and interpersonal skills. With a focus on you as an individual, I provide client-centered therapy, where your unique strengths and goals guide our path. Moreover, my commitment to culturally competent care ensures that your background and experiences are respected and integrated into our therapeutic process. Together, we will explore these approaches, fostering growth, resilience, and lasting positive change.

In my practice, I have found that my most impactful strengths encompass working with clients across various stages of life; including children, young adolescents, adults, and seniors, I am dedicated to providing comprehensive care that transcends age boundaries. My expertise extends to addressing a diverse range of challenges, including but not limited to Depression, Anxiety, ADHD, Sports Psychology, and Addiction.

I have developed a unique niche working with student-athletes, who have a distinct set of pressures and demands. The balance between academics, sports, and personal well-being can be overwhelming. I understand the unique psychological aspects of performance and the impact it can have on your mental health. Through tailored strategies, I aim to help you manage stress, enhance focus, and build resilience both on and off the court or field.